I often get asked about energetic shielding, and how to do it. There are many different ways to shield. A shield is simply a field of energy that one projects around one's self to keep negative energies from entering one's aura, or energy field. With much practice, you can even learn to project your shield a distance away from you to broaden your shield's reach.
Like many others, the first way I learned to shield is with white light. Shielding with white light is simple to learn.
How To Shield With White Light~
Find a quiet place where you can relax, and focus without being disturbed. Ground and center yourself and just spend a few moments clearing your mind and getting into a relaxed state. If thoughts enter your mind, acknowledged them and then bring yourself back to center.
When you are centered and ready, begin focusing on your Crown Chakra. The Crown is located at the crown of your head, or just above it. Feel the energy there as it flows and swirls in this area. It may tingle, or feel like soft wind in your hair. This feeling can be different for everyone. For me, it is a slight tingling pulse.
As you focus on this Crown energy, visualize it. See it in your mind's eye. For most people, it is visualized as White Light. See how it flows and moves. The sensation you feel may increase or even change as you become aware of the energy flowing out of your Crown.
When you have a strong awareness of the energy at the Crown, will it to move up and around you. Allow it to flow up out of your Crown. Focus on how it feels, visualize the White Light energy flowing down around you, encasing you. It doesn't have to be a bubble shape, though many see it as that. For me it was not a bubble, but a flowing, changing energy field that stayed close to my body. If I moved, it moved. Now feel the White Light as it flows down over your shoulders, torso, and finally down over your legs and feet. You are now fully encased in protective White Light. Spend some time just feeling the energy as it moves over your body. Play with it. See yourself inside the flowing, shifting white energy. It looks like white light, but it is energy. FEEL IT. SEE IT. This step is important, as shielding with White Light is about more than just visualizing it. You need to experience how the energy feels too. Spend as much time as you like in this state.
Practice often, even daily, with this technique. Soon you will be able to use it at will. With practice, you will be able to White Light shield faster and more effectively. Once you master White Light shielding, other types of shielding will come easier. My main point in teaching you to White Light shield with this method is for you to learn to be AWARE of your own energy; to really experience feeling it, to see it, and to begin learning to manipulate it.
Please feel free to leave your thoughts and experiences. Did you find this method easy? Was it effective for you? What other questions do have about shielding with White Light? I'd love to hear from you and help you grow.
In my next post I will talk about how to strengthen your shield.
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